Kick-start your self-defence skills

Every woman should be able to walk through a deserted car park with confidence. These workshops will show you how…

Want to be able to defend yourself in any situation? Then sign up for COSMO’s Kicks Butt self-defence workshops, held in association with Chevrolet and Planet Fitness.

The course offers you training in essential life skills to help reduce your risk of being violently attacked. Whether you’re in a car park, at home alone, on a date, shopping or walking your dog, you need to be alert, aware and able to defend yourself.

Learn how to rely on your body and mind as your most effective weapons – take control and protect yourself at all times. It’s liberating and empowering. COSMO’s Kicks Butt workshops combine simple but effective self-defence techniques with humour and fun.

Book the workshops online here.